I’m Sandra, an experienced Counsellor and Psychotherapist living in North Devon. After having some challenging times in my life I sought counselling to help me understand the cycles I was caught in and to process the changes. Finding balance in life can be difficult and I realised that my work life in industry wasn’t as fulfilling as my volunteering with organisations such as Samaritans so I spent years training to become a Counsellor and Psychotherapist.

I’m an integrative therapist which means I’ve trained in several models of therapy to enable me to adapt to your needs as I draw from different techniques and theories to support you. We’re all different and my approach to your therapy is to understand your needs and goals whether that’s simply to understand yourself better or tackle specific issues and concerns you have. Your sessions, tailored for you, to enable your changes your way.

I work with you to build your safe space to explore your thoughts and feelings in a non judgemental way and whether therapy for you is short or long term my role is to help you gain a greater understanding, awareness of yourself and wellbeing along with any problems you are facing, to support you in finding the insights and resolutions you seek.